In this video Debra Stork, Pilates instructor at Horder Healthcare takes you through basic Pilates exercises to help stabilise the back and the pelvis.
Debra StorkChartered Physiotherapist Debra graduated from Brunel University in 1996. Currently her role at Horder Healthcare is the provision, growth and quality assurance of the Clinical Pilates services across all Horder Healthcare sites. She believes strongly in the importance of exercise to treat and prevent injury as well as promote general health and vitality.
What makes Horder Healthcare unique
Horder Healthcare is committed to providing the very best quality of care for our patients and customers. We are continuously working on improving and reducing risks and this is reflected in our consistently high CQC results, patient satisfaction questionnaires and minimal levels of infection.
We are a charity
We reinvest our profit to benefit more people and help us achieve our aim of advancing health.