We are pleased to be able to reintroduce our face to face classes at Horder Healthcare Seaford, while continuing to provide our class attendees with a clean and safe environment, each and every time they visit our facilities.
We are only running certain classes due to social distancing and space limitations. Please check our updated timetable below with the starting dates for each weekday.
Classes at Horder Healthcare Seaford:
- 6-Weeks Pilates Beginners Course | £84
- Modified Pilates (Improvers/ Intermediate) | £14 per class
- Standing Pilates | £14 per class
- Balance and Flexibility | £10 per class
- Fitness over 50s | £10 per class
Book your classes online
You must book your classes online up to 1 week in advance at bookaclass.horderhealthcare.co.uk
| Monday | Horder Healthcare Seaford |
|---|---|
| 09:00 - 10:00 | Fitness Over 50s |
| Tuesday | Horder Healthcare Seaford |
| 10:15 - 11:15 | Modified Pilates Improvers* |
| 11:30 - 12:30 | Modified Pilates Improvers* |
| 14:15 - 15:15 | Balance and Flexibility |
| 15:30 - 16:30 | Fitness Over 50s |
| Wednesday | Horder Healthcare Seaford |
| 10:15 - 11:15 | Standing Pilates |
| Thursday | Horder Healthcare Seaford |
| 10:15 - 11:15 | Modified Pilates Intermediate* |
| 11:30 - 12:30 | Modified Pilates Improvers* |
| * |
Please note that before joining this class you must have completed the 6-week course of Modified Pilates Beginners and have been cleared by the class instructor to proceed to this level. This only applies to those new to Pilates and new to Pilates at Horder Healthcare. |
Information last updated on 22nd December 2022
Please read before joining our classes
Pre-Exercise Medical Questionnaire
Please note that before joining your first exercise class you will be required to fill out a short medical questionnaire and return it to hhbookings@nhs.net
If you have any concerns about an existing medical condition and your ability to take part in any class, please call us on 01892 601 466 and we will arrange one of our clinicians to call you back.
Download Pre Exercise Screening Questionnaire
Pilates Form
If you wish to join our Pilates classes, you will also need to fill out the Pilates Registration Form below and return it to hhbookings@nhs.net.
Standing Pilates
Before attending your first Standing Pilates, please watch the video "Key Elements of Standing Pilates" where Pilates Instructor instructor Debbie McLeod goes through the key movements to master in this Pilates class.
Enabling you to make healthy lifestyle choices
Health and wellbeing classes led by our experts
Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.
Book a class online
You can book and pay for your health and fitness classes online.
