How to use a spiky ball for muscle tension relief

Poor posture, stress and overuse of muscles can cause muscle tension all over the body. In this video Debra Stork, Pilates instructor at Horder Healthcare, takes you through basic exercises using a spiky ball or a tennis ball, to release muscle tension.

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Horder Healthcare is committed to providing the very best quality of care for our patients and customers. We are continuously working on improving and reducing risks and this is reflected in our consistently high CQC results, patient satisfaction questionnaires and minimal levels of infection.

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