Hip surgery is a common procedure designed to relieve pain and restore mobility, often necessary due to arthritis, fractures, or long-term joint damage.
Proper preparation is key to a successful outcome and smoother recovery. In this guide, we’ll walk you through what to expect before, during, and after surgery, covering everything from pre-op planning to post-op rehab.
What Is Hip Surgery?
Hip surgery refers to a range of procedures aimed at repairing or replacing parts of the hip joint to relieve pain and improve function. The most common type is total hip replacement, where the damaged ball-and-socket joint is replaced with artificial components.
People typically need hip surgery due to osteoarthritis, hip fractures, rheumatoid arthritis, or mobility-limiting joint damage. These conditions can cause chronic pain, stiffness, and difficulty with everyday activities.
Why Preparation Matters
Preparing for hip surgery isn’t just about ticking boxes; it plays a vital role in setting you up for success. Thoughtful preparation can:
- Reduce stress by helping you understand what to expect and feel mentally ready
- Improve surgical outcomes by ensuring your body is in the best possible condition before the procedure
- Speed up recovery by laying the groundwork for a smoother, more efficient healing process
Taking the time to prepare empowers you to feel more in control of your journey. From organising your home for post-op comfort to learning about physical therapy, every step you take now builds confidence and contributes to a better recovery experience.
Medical Preparations Before Surgery
Before your hip surgery, your medical team will guide you through several important steps to ensure you're physically ready for the procedure:
Pre-operative assessments: These may include blood tests, X-rays, or MRIs to evaluate your overall health and the condition of your hip. Your GP may also need to provide medical clearance.
Medication adjustments: Some medications, like blood thinners or certain anti-inflammatories, may need to be paused or adjusted. Always consult your doctor before making changes.
Managing chronic conditions: If you have diabetes, high blood pressure, or heart issues, keeping them well-controlled is crucial to reduce surgical risks and promote healing.
Weight management: If you're overweight, even modest weight loss can reduce strain on your new hip and lower the risk of complications.
Smoking and alcohol: Quitting smoking and limiting alcohol intake before surgery can significantly improve circulation, reduce infection risk, and support faster recovery.
These medical preparations are essential for a safer surgery and a smoother path to regaining your mobility.
Practical Preparations at Home
Creating a safe and supportive home environment before your hip surgery is one of the most important steps you can take to ensure a smooth recovery. Begin by making your living space accessible and free of hazards. Install or rent grab bars in the bathroom, use a raised toilet seat, and remove tripping risks like loose rugs or clutter. If your bedroom is upstairs, consider setting up a temporary sleeping area on the ground floor to avoid stairs during early recovery.
You’ll also need to arrange help with everyday tasks such as cooking, cleaning, and transport. Since mobility will be limited, having a friend, family member, or caregiver on hand is invaluable. Plan time off work and speak with your employer about a phased return. If you have children or pets, organise care in advance.
Other helpful preparations include setting up a “recovery zone” with a comfortable chair, a small table for essentials, and easy access to water, snacks, and entertainment. Let your friends and family know about your surgery date and recovery plan so they can offer support.
These practical steps not only make your recovery safer and more manageable, they also give you peace of mind, knowing that everything is in place for your return home.
What to Bring on the Day of Surgery
Packing thoughtfully for your hospital stay can make your experience more comfortable and stress-free. Here’s a checklist of essentials to bring with you:
- Comfortable clothing: Loose-fitting clothes, slip-on shoes, and layers for warmth and ease of movement.
- Toiletries: Toothbrush, toothpaste, face wipes, lip balm, and any personal hygiene items you prefer.
- Current medications: Including dosages and schedules, in their original packaging.
- Mobility aids: Bring any walking aids you’ve been advised to use, such as crutches or a walker.
- Entertainment: Books, magazines, or a tablet to help pass the time while you recover.
- Phone charger: Preferably with a long cable for easy access from your hospital bed.
- Important documents: Photo ID, insurance details, and any hospital paperwork or consent forms.
Having these items ready ensures you’re well-equipped for your stay and can focus on your recovery with peace of mind.
Mental and Emotional Preparation
Mental and emotional readiness plays a vital role in how smoothly you navigate hip surgery and recovery. Feeling anxious or uncertain is completely normal, but setting realistic expectations can help ease those emotions. Recovery takes time, and while there may be challenges, the long-term benefits are worth it.
Staying informed about the procedure, hospital stay, and rehabilitation process builds confidence and gives you a sense of control. Stay positive and focused on your goals. Don’t hesitate to speak with your surgical team, they’re there to support you and help you feel reassured and prepared.
Preparing for Recovery
Recovery from hip surgery is a gradual process, and knowing what to expect can help you feel more confident and in control. In the first few days after surgery, you’ll likely experience some pain and swelling, and mobility will be limited.
Most patients begin moving with the help of a physiotherapist within 24 hours, and you’ll be encouraged to walk short distances with support. Over the following weeks, your strength and range of motion will steadily improve, especially with consistent rehabilitation.
Physiotherapy is a cornerstone of recovery. Your rehab team will guide you through targeted exercises designed to restore movement, build strength, and prevent complications. Sticking to your exercise plan is essential for regaining independence.
A healthy diet, plenty of water, and quality rest all support healing. Managing pain with prescribed medication and following your surgeon’s advice, such as wound care and activity restrictions, will help prevent setbacks and keep your recovery on track.
Questions to Ask Your Surgeon Before Hip Surgery
Going into your hip surgery well-informed can ease anxiety and help you feel more in control. Here are some important questions you might consider:
- How long is the typical recovery period, and when can I return to normal activities?
- What are the potential risks or complications associated with this procedure?
- What type of anaesthesia will be used, and what should I expect during and after it?
- Will I need physiotherapy, and how soon will it begin after surgery?
- How long will I stay in hospital, and what support will I need at home?
- Are there any specific instructions I should follow before surgery (e.g. fasting, medication changes)?
Arriving at your consultation with a list of questions ensures you make the most of your time with the surgical team. Don’t hesitate to take notes or bring a friend or family member for support.
Why Choose the Horder Centre for your Hip Surgery
At The Horder Centre, we’re proud to be recognised as one of the UK’s leading orthopaedic hospitals, specialising in hip surgery with outstanding patient outcomes. Our highly experienced consultants and surgical teams are dedicated to delivering personalised care using the latest techniques and evidence-based practices. From your first consultation, you’ll be supported every step of the way in a calm, patient-focused environment.
Ready to take the next step? Contact us today to find out how we can help you regain your mobility and quality of life.
Summary
Preparing for hip surgery may feel overwhelming at first, but with the right planning, you can set yourself up for a smoother, more confident recovery. From understanding the procedure and asking the right questions, to preparing your home and looking after your mental well-being, each step plays a vital role in your journey to better mobility and less pain.
Remember, recovery doesn’t end when you leave the hospital. Staying committed to physiotherapy, following medical advice, and leaning on your support network will help you regain independence and return to the activities you love.