Posts Tagged ‘Lifestyle’

Over three million people in the UK are thought to be living with osteoporosis, with many more going undiagnosed. Although osteoporosis is a common problem many people face as they age, it is sometimes preventable. Osteoporosis can impact your overall wellbeing and quality of life, stopping you from doing the things you love. That’s why…

Knee pain can affect us at any point in life and usually has a simple explanation that may be resolved with rest at home. Typical causes of knee pain often stem from injuries, such as sprains or strain in the muscles around the knee joint but can sometimes be an indicator of a more serious…

Top tips for quitting smoking February 10, 2022/Lifestyle Every March, No Smoking Day is dedicated to raising awareness of the benefits of quitting and to helping smokers give up for good. But, there’s no need to wait for No Smoking Day to decide to start your journey. There’s never a bad time to kick the…

Preventing common health issues for over 50s: heart disease and stroke September 29, 2021/Lifestyle Coronary heart disease and strokes are two forms of an umbrella condition called cardiovascular disease (CVD). CVD is a broad term that covers conditions attributed to fatty build-ups in the arteries. These fatty deposits gradually narrow the arteries and are the…

Understanding Rheumatoid Arthritis September 15, 2021/Lifestyle There are many misconceptions around Rheumatoid Arthritis, namely that it is commonly overlooked as distinct from other forms of arthritis. This presents a lot of challenges for those living with it, particularly when it comes to being able to openly discuss Rheumatoid Arthritis and educate others. What is Rheumatoid…

Reassurance and support are two essentials for those suffering from dementia, in order to help them lead as independent a life as they possibly can. If you have a loved one suffering with the condition, it’s only natural to want to help them in any way you can, but, understandably, this can take a toll.…

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. Transforming your lifestyle is easier than you might think and to help you on your journey to a healthier you we’ve combined 6 easy lifestyle tips to…

Raynaud’s Disease: How to keep hands warm and comfortable this winter February 2, 2021/Lifestyle By Hand Therapist Pascalle Smith A cold, chilly British winter can bring with it many troubles for the hands. Many of us suffer from pain and stiffness in our extremities caused by the cold weather, however, some of us are more sensitive than…