Baked teriyaki salmon

January 1, 2024/Recipes & Healthy Eating

This salmon recipe will go very well with a nice salad, broccoli or brussel sprouts. The slaw also works as a nice appetizer with the salmon and greens.

Ingredients – serves 6

36ml Rape seed oil
6 Salmon fillets
36ml Clear blossom honey
36ml Tamari sauce
18ml Lime juice
18ml Rice vinegar
7g Garlic, minced
4g Fresh ginger, minced
4g Garlic chili paste

For the slaw

50ml Soy sauce
18ml Apple cider vinegar
150ml Sesame oil
8g Grated ginger
8g Grated Serrano pepper
48g Peanut butter

For the dressing

12ml Olive oil
250g Carrots, julienned
150g Red cabbage, julienned
150g Green cabbage, julienned
150g Cucumber, julienned
70g Spring onions, thinly sliced
20g Fresh coriander, chopped
Season with salt

Method

1. To a small bowl add 2 tablespoons honey, tamari sauce, 1 tablespoon lime juice, 1 tablespoon rice vinegar, 1 garlic clove, 1 teaspoon ginger, and garlic chili paste. Whisk together.
2. Place the salmon fillets in a large bowl. Pour the marinade mixture into the bowl with the salmon. Cover with cling film and place in the refrigerator for 15-20 minutes.
3. Remove salmon from the refrigerator.
4. Heat a large non-stick skillet to medium high heat and add grape seed oil to the pan. Add salmon to the pan flesh side down first. Sear for 4-5 minutes. Flip and cook with skin side down for about 4-5 minutes.

For the slaw
1. Whisk together the ingredients for the dressing, set aside.
2. Heat the oil in a wok or large frying pan. Sauté carrots while stirring for about a minute, add the cabbage and keep stirring while cooking for about 2 minutes. Remove from heat and add the rest of the ingredients and dressing, tossing well to coat.

Nutritional content

Nutritional info	Energy kcal/calories	Fat	Saturates	Sugar	Salt
per 100g	217.00	17.00	2.80	2.80	0.60
per portion	832.00	65.00	11.00	11.00	2.30
% Ref Intake/100g	11.00%	24.00%	14.00%	3.00%	10.00%

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