Recipes & Healthy Eating Archives

Aubergine Parmigiana

Rich, comforting, and bursting with Mediterranean flavour, this Aubergine Parmigiana is a heartwarming dish that brings a taste of Italy to your kitchen. Ingredients 3 large firm aubergines Olive oil 1 onion ½ a bulb of spring garlic or 1 clove of garlic 1 heaped teaspoon dried oregano x2 400g tins of quality plum tomatoes…

Lamb Tagine

This easy, one-pot lamb tagine is a vibrant blend of tender meat, sweet dried apricots, and warming spices—great for bringing a touch of exotic flavour to your weekly dinner rotation. Ingredients 2 tsp olive oil 1 large onion, roughly chopped 500g lean diced lamb 2 large carrots, cut into chunks 2 garlic cloves, finely chopped…

Mushroom Stroganoff

This creamy mushroom stroganoff is a quick, comforting dish packed with rich flavor and ready in just 25 minutes. Ingredients 2 tsp olive oil 1 onion 1 tbsp sweet paprika 2 garlic cloves 300g mixed mushrooms 150ml low-sodium beef or vegetable stock 1 tbsp Worcestershire sauce 3 tbsp half-fat soured cream small bunch of…

Chicken Satay and Rice

This chicken satay is a deliciously balanced dish featuring tender chicken coated in a creamy, nutty satay sauce, served over fluffy rice. Ingredients 175g Thai sticky rice 100ml rice vinegar 1 tbsp caster sugar 1/2 cucumber, peeled into ribbons 2 tbsp sesame oil 1 tbsp soy sauce 4 tbsp smooth peanut butter 2 boneless…

Spinach and Tomato Macaroni Cheese

This Spinach & Tomato Macaroni and Cheese recipe is a creamy, comforting twist on a classic, packed with cheesy goodness, fresh spinach, and juicy tomatoes for a deliciously nutritious upgrade. Ingredients 8 ounces elbow macaroni (about 1 3/4 cups) 1 tablespoon olive oil 1 cup finely chopped onion 4 cloves garlic, minced 3/4 teaspoon salt,…

Jerk Chicken and Rice

This jerk chicken with rice and peas recipe brings vibrant Caribbean flavors to your table with its smoky, spiced chicken and fragrant coconut-infused rice. Ingredients 12 chicken thighs 1 lime For the marinade 1 big bunch of spring onions, roughly chopped Thumb-sized piece of ginger, roughly chopped 3 garlic cloves 1/2 a small onion 3…

Cauliflower Bolognese

This roasted cauliflower bolognese is a hearty, vegetable-packed twist on the classic Italian favorite, offering bold flavors and a wholesome touch. Ingredients 1 large head cauliflower, finely chopped 3 tbsp plus 1/4 cup extra virgin olive oil 2 tsp smoked paprika 2 tsp dried oregano 1 tsp fennel seeds, crushed 1 pinch each salt and…

Chicken Madras with Cauliflower Rice

This recipe creates a madras curry from scratch. There will be a surplus of madras paste, which if kept in a jar will keep in the fridge for up to a week. Mixing the cauliflower in with the rice helps to get an extra portion of vegetable and cut down on the calories. Ingredients: (Serves…

Mushroom Risotto

This creamy mushroom risotto recipe is a comforting, rich, and flavorful dish that’s perfect for a night in. Ingredients 50g dried porcini mushrooms 1 vegetable stock cube 2 tbsp olive oil 1 onion, finely chopped 2 garlic cloves, finely chopped 250g pack chestnut mushrooms, chopped 300g risotto rice, such as arborio 1 x 175ml glass white wine 25g butter…

Meat Free Burritos

These meat free butternut squash burritos have all the great flavours of Mexican cooking without the saturated fat. Ingredients 1 medium butternut squash, peeled, deseeded and cubed50g brown rice4 shallots, chopped2 cloves garlic, crushed1 red pepper, chopped1 tin kidney beans2 tsp ground cumin½ tsp cayenne pepper60g feta cheese4 tortilla wraps Instructions 1. Roast the butternut…