Sports massage is an invigorating treatment to prepare, maintain, enhance performance and prevent injury for athletes and anyone who does regular exercise.
You do not, however, have to be an athlete to benefit from a sports massage. Day to day life can cause a chronic build-up of tension in the body, which can be greatly reduced through deep tissue massage techniques.
Our highly skilled therapists can create a bespoke treatment to meet your needs, using a range of expert massage techniques and pressures.
A sports massage can help:
- Speed the healing process;
- Prevent further injury;
- Release muscle spasm;
- Reduce scar tissue and adhesions;
- Stretch muscles and connective tissue;
- Increase circulation and improve lymphatic flow;
- Calm the mind;
- Increase awareness;
- Enhance sports performance and activities of daily living.
Our Sports Massage Therapy is available at The Horder Centre in Crowborough and our sites in Seaford and Eastbourne.
Our physiotherapy team
All of our Physiotherapists are registered with the Health and Care Professions Council (HCPC) and attend regular training and development activities to ensure current evidence-based practice.
We are a leading physiotherapy provider
Get referred to The Horder Centre today
The Horder Centre provides the highest quality services to NHS, privately insured and self-pay patients, from initial consultation and diagnostic tests right through to surgical treatment and rehabilitation.
We are rated as a 5* healthcare provider
Read our latest patient reviews on the NHS Choices website.