World Physiotherapy Day

World Physiotherapy Day September 8, 2024/Awareness Days On World Physiotherapy Day (8 September), we take great pride in celebrating the invaluable contributions of our Inpatient and Outpatient Physiotherapy teams.  Our physiotherapists play a crucial role in helping patients regain mobility, strength, and independence, enabling them to lead healthier lives.  Today, we shine a spotlight on…

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8 Most Common Sports Injuries: Treatment and Prevention

8 Most Common Sports Injuries: Treatment and Prevention April 30, 2024/Exercise & Fitness, Health Information Athletes and people who enjoy exercise often face the risk of injury, whether they play sports for fun, professionally or to keep fit. Sports injuries range from mild to severe and can knock you off your feet for weeks or…

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Hip Replacement Surgery Cost Explained

Hip Replacement Surgery Cost Explained January 26, 2024/Health Information, Hip Whether it be through age, injury or general wear and tear, damage to your hip joint can occur for several reasons, causing pain and restricting your mobility. The most commonly recommended treatment for a damaged hip joint is a total hip replacement. This involves replacing…

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Hip Exercises

Pre Surgery Exercises To achieve the best results from your total hip replacement surgery it is recommended that you prepare your muscles around your joint through targeted exercises, as well as ensuring you are as generally fit as possible. This puts you in the best position to achieve a faster and more successful recovery. Remember…

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