Health Information Archives - The Horder Centre

Shoulder Replacement Myths Debunked

Shoulder Replacement Myths Debunked May 6, 2025/Health Information, Shoulder Shoulder replacement surgery can offer relief and restore mobility to individuals suffering from chronic shoulder pain or severe joint damage. Despite its effectiveness, many people are hesitant to pursue this option due to widespread myths and misconceptions. These misunderstandings can cause unnecessary fear and delay much-needed…

What Happens If Bunions Go Untreated?

What Happens If Bunions Go Untreated? April 2, 2025/Foot & Ankle, Health Information Bunions are a common foot condition that can cause discomfort, pain, and mobility issues if left untreated. In this blog, we’ll explore the causes of bunions, their short- and long-term consequences, and how they can impact your quality of life, as well…

Why do I need knee revision surgery?

Why do I need knee revision surgery? March 11, 2025/Health Information, Knee Knee replacement surgery can be life-changing, helping people regain mobility and reduce pain caused by arthritis or injury. However, while modern knee replacements are designed to last many years, some individuals may require knee revision surgery. If you’ve had a knee replacement and…

Five essential tips to prevent ACL injury

Five essential tips to prevent ACL injury February 7, 2025/Health Information, Knee ACL (anterior cruciate ligament) injuries are among the most common and debilitating knee injuries, especially for athletes and active individuals. They can sideline you for months and even require surgery. However, with the right prevention strategies, you can significantly reduce your risk. Here…

Hand Pain Explained

Hand Pain Explained: When It’s Normal and When to See a Specialist January 8, 2025/Hand, Health Information In this ‘hand pain explained’ article, we highlight how this common issue that can range from a minor inconvenience to a sign of a more serious condition. We’ll explore the various causes of hand pain, breaking down what…

Ten signs you might need a hip replacement

Ten signs you might need a hip replacement November 12, 2024/Health Information, Hip 10 signs you might need a hip replacement While conservative treatments like physical therapy, medications, and lifestyle changes often help manage hip pain symptoms, they may not be enough for everyone. But how do you know if you need a hip replacement? …

First Week After Total Knee Replacement – Recovery Tips

The first few weeks after total knee replacement surgery are very important for recovery and rehabilitation (rehab). It is important to commit to your rehab plan post-surgery — allowing your knee to heal, and your strength and mobility to return. In this article, we’ll provide some helpful tips for recovering from total knee replacement surgery.…

Tennis Elbow: Diagnosis and Treatment

Tennis Elbow: Diagnosis and Treatment June 21, 2024/Health Information Pain in your elbow is commonplace, but when it doesn’t go away or becomes more severe, it may indicate tennis elbow. And although tennis players often get the condition (hence the name) due to the strain they put on muscles in the elbow, it can happen…

8 Most Common Sports Injuries: Treatment and Prevention

8 Most Common Sports Injuries: Treatment and Prevention April 30, 2024/Exercise & Fitness, Health Information Athletes and people who enjoy exercise often face the risk of injury, whether they play sports for fun, professionally or to keep fit. Sports injuries range from mild to severe and can knock you off your feet for weeks or…

Hip Replacement Surgery Cost Explained

Hip Replacement Surgery Cost Explained January 26, 2024/Health Information, Hip Whether it be through age, injury or general wear and tear, damage to your hip joint can occur for several reasons, causing pain and restricting your mobility. The most commonly recommended treatment for a damaged hip joint is a total hip replacement. This involves replacing…