This chicken satay is a deliciously balanced dish featuring tender chicken coated in a creamy, nutty satay sauce, served over fluffy rice.
Ingredients
175g Thai sticky rice
100ml rice vinegar
1 tbsp caster sugar
1/2 cucumber, peeled into ribbons
2 tbsp sesame oil
1 tbsp soy sauce
4 tbsp smooth peanut butter
2 boneless and skinless chicken thighs
1 small red chilli, finely sliced
2 tbsp chopped peanuts
Instructions
1.Cook the rice following pack instructions. Meanwhile, stir the vinegar, sugar and 100ml of water together until the sugar dissolves. Add the cucumber ribbons and set aside.
2. Heat the grill to medium. Mix the oil, soy, peanut butter and 100-150ml of boiling water to loosen. Divide the mixture into two, setting aside half for later. Rub the chicken with the other half, then grill for 15 mins or until cooked, turning halfway through. Thickly slice.
3. Divide the rice between two bowls, top with sliced chicken and some pickled cucumber. Spoon the remaining marinade over the rice and finish with the chilli and chopped peanuts.
Nutritional content: per serving
Calories: 756kcal
Fat: 40g
Carbs: 70g
Sugars: 12g
Protein: 29g
Salt: 1.4g
Source: BBC Good Food
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