Light, creamy, and full of herby goodness, this mustard and tarragon chicken is a delicious way to enjoy a balanced, satisfying meal.
Ingredients
1 tbsp sunflower oil
4 boneless, skinless chicken breasts
200ml tub half-fat crème fraîche
½ tbsp each Dijon and wholegrain mustard
¼ tbsp dried tarragon
or 2 sprigs of fresh if you have it
Instructions
1. Heat oven to 200C/fan 180C/gas 6.
2. Heat the oil in an oven proof pan
3. Season the chicken breasts, then brown for 1 min on each side. Remove from the pan, then set aside
4. Add the crème fraîche, mustards and tarragon to the pan, stirring to combine everything. Bring to a simmer, then return the chicken to the pan, spooning some of the sauce over the fillets.
5. Lift into the oven, then bake for 20 mins until the chicken is cooked through and sauce bubbling. Great with green beans and rice.
Nutritional content: per serving
Calories: 367kcal
Fat: 25g
Carbs: 2g
Sugars: 1g
Protein: 35g
Salt: 0.46g
Source: BBC Good Food
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