As we get older, maintaining muscle strength becomes increasingly important for everyday movement, balance, independence and staying active. October is a great time to get back into a routine, build strength and establish healthy habits for the winter months, with our Strength Class offering a particular focus on lower-limb exercises and strength.
Why try our Strength Class?
Our friendly, expert-led sessions provide a supportive environment for all abilities, combining progressive resistance exercises, compound lifts and targeted circuits. Exercises can be adapted to suit your individual ability, with a focus on good technique and gradual progression.
- Build muscular strength and tone
- Improve functional strength and movement
- Support balance and physical resilience
- Build confidence with resistance training
- Meet others in a friendly, sociable environment
If you’ve previously had orthopaedic surgery or treatment at The Horder Centre, a Strength Class can also be a great way to continue looking after your health (once your surgeon has given you the go-ahead to return to exercise and other activities), helping you stay strong and active long after your treatment.
Try a class for free this October
For October only, new and existing customers can enjoy one free Strength Class at any of our locations:
- Crowborough
- Seaford
- Eastbourne
Use code STRENGTH26 when booking to claim your free taster session.
We provide outstanding patient experiences
The Horder Centre is an award-winning Centre of Excellence that offers patients a unique therapeutic environment. Specifically designed for orthopaedic surgery, our facilities include a physiotherapy inpatient gym and courtyard gardens designed by clinical experts to enhance recovery. Finance options available.
Read our patient testimonials
Find out what it’s like to be a patient, from the people who matter the most.
