After orthopaedic surgery, one of the biggest questions is: when can I get back to normal? From driving and working to exercising, shopping and travelling, knowing what to expect can make recovery feel more manageable.
Everyone recovers differently, but having general timeframes can help you plan ahead. In this guide, we look at when you may be able to return to everyday activities after surgery, using hip replacement as an example, while highlighting why recovery is not a one-size-fits-all process.
At a glance
| Everyday activity | What to expect |
|---|---|
| Getting out of bed | Usually taught before leaving hospital |
| Sitting on the sofa | Possibly early, provided the seat is suitable |
| Cooking | Light tasks can usually be introduced gradually |
| Driving | Often around 6 weeks, but depends on individual recovery |
| Shopping | Gradually, starting with lighter trips |
Recovery varies depending on individual anatomy and health, making comparisons with others unhelpful. Preparation before surgery and commitment to physiotherapy afterwards are key, and a personalised rehabilitation plan is essential for achieving the best possible outcome.
Find out what patients wish they knew before hip replacement surgery.
Looking after yourself
Recovery is not just about getting moving again. Looking after yourself during the early stages can support your recovery and help you gradually regain your independence.
When can I put my own socks and shoes on?
Usually within the first few weeks, although this varies. After hip replacement, bending down to reach your feet can be difficult and may not be recommended initially. You may be given equipment such as a sock aid or long-handled shoehorn to help you dress independently while you recover.
As your mobility and flexibility improve, you can gradually return to putting on your own socks and shoes. Your physiotherapist can advise when it is safe to do this without equipment.
When can I shower independently?
Many people can shower independently once they are steady on their feet and their wound is safe to get wet.
Initially, you may need someone nearby to help, particularly when getting in and out of the shower. A shower seat or grab rails can provide extra support if needed.
Your surgeon or healthcare team will advise when your wound can get wet and whether you need to take any additional precautions.
When can I use a toilet without an adapted seat?
Often after a few weeks, once you can sit down and stand up comfortably and safely. An adapted raised toilet seat can make things easier in the early stages by reducing how far you need to bend your hip. You may also need support from a frame or grab rail initially.
As your strength, movement and confidence improve, you can usually return to using a standard-height toilet. Your physiotherapist can advise when you are ready.
When can I get in and out of bed myself?
Many people can manage this independently within the first few days, although you may need help initially.
Getting in and out of bed can feel awkward after surgery, particularly when moving your operated leg. Your physiotherapist will show you a safe technique and may recommend using your arms or a leg-lifting technique to help.
You should take your time and avoid twisting or sudden movements. As your strength and confidence improve, getting in and out of bed should become easier.
Around the house
Getting back to everyday activities around the home is an important part of regaining your independence. Find out when you may be able to return to simple tasks such as sitting comfortably, cooking and cleaning.
When can I sit on the sofa?
Usually as soon as you feel comfortable, provided you can sit and stand safely. Choose a firm, supportive sofa that is high enough to make getting up easier. Avoid very low or soft seating, as this can make standing more difficult and may require you to bend your hip too far.
Change position regularly rather than sitting for long periods, and use cushions or a raised seat if needed.
When can I cook?
You can usually start preparing simple meals as soon as you feel steady and comfortable on your feet. Keep things simple at first and avoid standing for long periods. Having meals, ingredients and equipment within easy reach can help, and a high stool can give you somewhere to sit while preparing food.
Be careful with hot pans and liquids, and avoid carrying heavy items until your strength and balance have improved.
When can I clean?
Light household tasks can usually be introduced gradually as your mobility improves, but heavier cleaning may need to wait. Tasks such as wiping surfaces or doing small amounts of washing may be manageable relatively early on.
Avoid activities that involve heavy lifting, prolonged standing, bending or twisting, such as vacuuming and mopping, until you have recovered further. Let someone else help with heavier household jobs where possible, particularly during the first few weeks.
Getting out and about
Getting back out into the world can be an important milestone during recovery. From driving to everyday errands and walks, the key is to build up your activities gradually as your strength, mobility and confidence improve.
When can I drive?
Many people can return to driving around 4–6 weeks after a hip replacement, but there is no fixed timeframe.
You need to be able to sit comfortably, control the vehicle and perform an emergency stop safely. You should also be confident getting in and out of the car and be able to do so without significant pain.
It is important to check with your surgeon and your car insurance provider before driving again.
When can I go shopping?
Short shopping trips may be possible within the first few weeks, once you are comfortable walking and getting around safely.
Start with smaller trips and consider using a trolley for support if appropriate. Avoid carrying heavy bags and take regular opportunities to sit and rest. Online shopping or asking someone else to help with larger shops can be useful while you are recovering.
As your mobility improves, you can gradually increase the length and frequency of your shopping trips.
When can I walk the dog?
You can usually start short walks when you are comfortable walking safely, but walking a dog may require more caution.
In the early stages, avoid walking a dog that might pull suddenly on the lead, as an unexpected movement could affect your balance. Start with short, gentle walks and increase the distance gradually.
If your dog is strong or excitable, ask someone else to take them out until you are confident that you can manage safely.
Getting back to normal
Recovery is a gradual process, and getting back to your usual routine can take time. As your strength, movement and confidence return, you can gradually reintroduce the activities you enjoy.
When can I sleep on my side?
You can usually sleep on your operated side once it feels comfortable, often after a few weeks.
In the early stages, you may find it more comfortable to sleep on your back or your non-operated side. A pillow between your knees can provide support and help you find a comfortable position.
There is no need to rush it – let comfort guide you and follow any specific advice from your surgical team.
When can I return to my usual activities?
Many people are able to return to most everyday activities within a few months, but higher-impact activities may take longer.
Start by gradually increasing activities as your strength and mobility improve. Walking, swimming, cycling and other low-impact activities can often be reintroduced progressively, while activities involving running, jumping or heavy lifting may require more time and specific advice.
Your hip replacement recovery is individual, so listen to your body and follow the guidance of your surgeon and physiotherapist rather than comparing your progress with someone else's.
Your Recovery Is Individual
There is no single timetable for recovery after orthopaedic surgery. Your progress will depend on the type of surgery you have had, your overall health and how your body responds to treatment. Use these timeframes as a general guide, and always follow the advice of your surgeon and physiotherapist as you gradually return to the activities that matter to you.