A gentle yet effective class designed to reconnect your body and mind.
Through mindful movement and stability-focused exercises, Horder BALANCE helps you build confidence, improve posture, and move with ease.
About this class
A slow flow, stability-focused session designed to help you reconnect with your body’s centre.
Through controlled mobility exercises, core strengthening sequences, and mindful posture work, this class supports improved coordination, reduced tension, and enhanced overall body awareness. The programme we use has been proven in studies to reduce the likelihood of falls in the older population.
Each week (eight-week timetable) the class structure is different to provide variety for both the body and mind.
The benefits of physical exercise
Regular physical activity for older adults supports heart health, bone strength, joint mobility, and muscle power. It also improves sleep, mood, cognitive function, and overall confidence.
Exercise can reduce anxiety, ease depressive symptoms, and help overcome fear of movement. Research shows it can slow and sometimes reverse the effects of ageing.
Benefits of Horder BALANCE
- Improve balance and stability
- Enhance posture and alignment
- Increase core strength and control
- Reduce muscular tension
- Build confidence in everyday movement
- Reduce the likelihood of falls
Class Information
Duration: 1 Hour
Cost*: £11 per class
Location: Crowborough / Seaford
How to book a class in 3 simple steps
1. Go to our booking platform
2. Login or create a new account
3. Browse the class schedule and select the class you wish to book.
You must book your classes online up to 1 week in advance.
Please note that before joining your first exercise class you will be required to fill out a short medical questionnaire on the booking platform.
Enabling you to make healthy lifestyle choices
Health and wellbeing classes led by our experts
Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.
Book a class online
You can book and pay for your health and fitness classes online.
