Join our friendly classes to build strength, boost energy and connect with others while you move.
At Horder Healthcare Seaford, our exercise classes are designed to help you stay active, confident, and moving well. Every class is led by experienced, friendly instructors who adapt exercises to suit a variety of abilities, helping you build strength, flexibility, and balance safely.
Whether you’re returning to exercise, looking for a supportive group, or keen to maintain your mobility and wellbeing, you’ll find a class to suit your needs.
Classes at Horder Healthcare Seaford:
£16 per class
£16 per class
£11 per class
£11 per class
£11 per class
Timetable
| Monday | ||
|---|---|---|
| 09:00 - 10:00 | FITNESS | |
| Tuesday | ||
| 10:15 - 11:15 | PILATES * | |
| 11:30 - 12:30 | Standing PILATES | |
| 14:15 - 15:15 | BALANCE | |
| Wednesday | ||
| 14:45 - 15:45 | STRENGTH | |
| 16:15 - 17:15 | PILATES Induction | |
| Thursday | ||
| 10:15 - 11:15 | Advanced PILATES* | |
| 11:30 - 12:30 | PILATES * | |
| * | Please note that before joining the Pilates and Advanced Pilates classes, you must have completed the Pilates Induction and have been cleared by the class instructor. | |
Information last updated on 30 March 2026
Pilates Induction
The Pilates Induction is for those new to Pilates at Horder Healthcare and by the end of the class you will be ready to join the Pilates or Advanced Pilates class. This is a 60-minute one-off lesson and it costs £16.
How to book a class in 3 simple steps
1. Go to our booking platform
2. Login or create a new account
3. Browse the class schedule and select the class you wish to book.
You must book your classes online up to 1 week in advance.
Please note that before joining your first exercise class you will be required to fill out a short medical questionnaire on the booking platform.
Contacts
Horder Healthcare Seaford
Sutton Road
Seaford
East Sussex
BN25 1SS
Enabling you to make healthy lifestyle choices
Health and wellbeing classes led by our experts
Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.
Book a class online
You can book and pay for your health and fitness classes online.
