STRENGTH Class
Exercise Classes | Self-Pay
Our Strength Class offers a supportive group environment where you can work towards your goals with expert guidance.
What to Expect
A technique-driven class focused on building muscle strength, tone, and long-term physical resilience, with a bias toward lower limb exercises and strength.
Sessions use progressive resistance training, compound lifts, and targeted muscle-group circuits. Emphasis is placed on correct technique, controlled movement, and gradual progression to ensure safe and effective strength development.
Suitable for beginners and experienced participants alike, with scalable options to match individual abilities and goals. Perfect for anyone looking to build strength safely and sustainably.
Benefits
- Increased muscular strength and tone
- Improved functional strength and movement efficiency
- Enhanced confidence with resistance training
Class Information
Duration: 1 Hour
Cost: £11 per class
Location: Crowborough / Eastbourne / Seaford
Check Crowborough timetable here
How to book a class in 3 simple steps
1. Go to our booking platform
2. Login or create a new account
3. Browse the class schedule and select the class you wish to book.
You must book your classes online up to 1 week in advance.
Please note that before joining your first exercise class you will be required to fill out a short medical questionnaire on the booking platform.
Enabling you to make healthy lifestyle choices
Health and wellbeing classes led by our experts
Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.
Book a class online
You can book and pay for your health and fitness classes online.
