What is Osteoarthritis?

What is Osteoarthritis? Osteoarthritis (OA) is a condition that affects the joints. It is when the surface of your joints get damaged which prevents the bones of that joint from moving smoothly.  In severe osteoarthritis the cartilage that covers the ends of the bones can become damaged and thins causing the bones to rub against…

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What you need to know about the top 5 male health issues

In aid of Men’s Health Week, we wanted to get involved by sharing our knowledge on some of the top health issues facing men in the UK and around the world. Whether it be your physical or emotional well-being, men’s health is something to be taken seriously.  Prostate Cancer Prostate cancer is the most common form…

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Know your blood pressure

One in four people suffer from high blood pressure – here Professor Graham MacGregor chairman of the Blood Pressure Association explains why it pays  to know your numbers. High blood pressure is the world’s biggest killer leading to heart attacks, strokes, heart failure and kidney disease, yet it has no symptoms and unless we are tested…

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How to reduce or even reverse common allergies this Summer

Summer is upon us and for 1 in 5 people that means the imminent strike of hay fever. With this year’s summer set to be the hottest on record there will be plenty of garden parties and outdoor activities meaning plenty of opportunities for you to be exposed to pollen. With that in mind, here…

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Type 2 Diabetes prevention week

This April, the NHS England Diabetes Prevention Programme is holding the second Diabetes Prevention Week from Monday 1 April to Sunday 7 April 2019. What is type 2 diabetes? Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough insulin. There are currently…

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How to minimise your risk of a fall

by Physiotherapist Michelle Huntley Practical tips that can help you avoid falls with confidence When discussing past history with patients I often hear that they have suffered a fall for various reasons, but they brush it off and put it down to a ‘silly slip’ as if it were an inconvenience. But falling can have…

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Health benefits of skiing

Few of us need a reason to go on holiday but going on a skiing holiday presents more good reasons than most. For skiing provides more than a change of scenery and time out from the office, it comes with numerous health benefits too. Twisting and turning down the slopes uses most of the major…

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Stop the clot

Bloods clots form naturally after you injure or cut yourself to help prevent blood loss. It is when a blood clot occurs inside a blood vessel that this can become dangerous as it can obstruct blood flow and prevent oxygen from getting to vital areas of the body.  Deep Vein Thrombosis (DVT) is the most…

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Busting the myths about gout

Gout is a form of inflammatory arthritis and a common cause of painful joints. If you’ve ever had it you’ll know how excruciating it is. Often its thought – mistakenly – to be a condition that just affects heavy drinkers and causes ‘just a bit of a red toe’  – but it is a serious and…

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Coping with a dementia diagnosis

Being diagnosed with dementia is a life-changing event for anyone, understandably so. As with any major condition, dealing with the diagnosis is often one of the biggest hurdles to overcome. That’s why getting the right support and taking care of yourself is the number one priority. We understand how hard a diagnosis like this can…

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