Posts Tagged ‘Lifestyle’

Mindfulness Trainer and Yoga Therapist, Julie Stannard explains some mindfulness based approaches to help reduce stress. We all get stressed and sometimes need the motivation to rouse us into action. The impact of feeling constantly worried and overstretched can have huge health implications, not only mentally but physically. Chronic stress undoubtedly puts your long-term health…

Preventing common health issues for over 50s: dementia August 26, 2016/Lifestyle Dementia is one of the most feared health conditions associated with getting older. Whilst it is estimated that 1 million will be living with dementia by 2025 it is a preventable condition and there are steps that can be taken to slow or even halt the…

Summer in Britain is as much about dodging stings and bites from insects as it is soaking up the sun. For most of us this amounts to nothing more than a minor irritation, but for a marginal amount of people each year, it can be fatal. So what are the main creepy-crawly threats and what’s the…

Spring sunshine is here which means dusting off barbeques, and finding party shoes after a brief winter hiatus after Christmas. There’ll be plenty of standing around outside in the fresh air and your feet will feel the strain. It is important through any party season to look after our feet, and when you don’t have…