Recipes & Healthy Eating Archives

Healthy Banana Bread

This healthy banana bread recipe provides a moist, naturally sweet loaf that balances taste and nutrition. Using ripe bananas, wholemeal flour, and minimal sugar, it offers fibre and natural sweetness without compromising flavour. Perfect for breakfast or a snack, it’s easy to make and guilt-free, satisfying both cravings and health goals. Ingredients 125ml sunflower oil…

Sweet Potato and Chickpea Curry

This hearty spinach, sweet potato and chickpea curry is a vibrant, nourishing dish packed with flavour, wholesome ingredients and comforting spice. Ingredients 160g frozen leaf spinach 1/2 a mug of basmati rice (150g) 1 onion 4cm piece of ginger 2 cloves of garlic 2 tbsp tomato puree 1 heaped tsp curry powder Vegetable oil…

Sweet and Sour Pork

Sweet and sour pork is a classic Chinese-inspired dish featuring crispy battered pork tossed in a vibrant sauce made from vinegar, sugar, ketchup, and soy. Combined with peppers, tomatoes, and onions, it balances tangy and sweet flavours for a colourful, crowd-pleasing meal. Ingredients 1 and 1/2 pounds boneless pork loin (or boneless shoulder) diced into…

Butternut Squash Soup

Warm, creamy, and full of winter flavour, this butternut squash soup with a hint of chilli and a swirl of crème fraîche is the ultimate cosy comfort dish. Ingredients 1 butternut squash, about 1kg, peeled and deseeded 2 tbsp olive oil 1 tbsp butter 2 onions, diced 1 garlic clove 2 mild red chillies…

Healthy Apple and Berry Crumble

This wholesome apple crumble is the perfect way to enjoy a classic dessert with a healthy twist—comforting, fruity, and surprisingly light. Ingredients 6 large, sweet dessert apples (approx. 800g) peeled and chopped 200g frozen mixed berries 1 tbsp finely grated orange zest 1 tbsp cornflour 1 tsp ground cinnamon Pinch of grated nutmeg 3 tbsp…

Beef and Pumpkin Stew

Warm, hearty, and perfect for autumn – this beef and pumpkin stew is a comforting one-pot dish full of seasonal flavour. Ingredients 2 tbsp vegetable oil 500g stewing beef, cut into chunks 2 onions, sliced or chopped 600g carrots, cut into chunks 1 celery stick, roughly sliced ¼ small bunch of thyme 2 bay…

Rigatoni with Sun-Dried Tomato Pesto

This rigatoni with sun-dried tomato pesto is a vibrant, flavour-packed Italian dish that combines rich Mediterranean ingredients with quick, easy preparation. Ingredients 320g Rigatoni 30g Pine nuts 10 Basil leaves 400g Sun-dried tomatoes in oil 20g Peeled almonds Instructions 1. Start by preparing the pesto. Pour the sun-dried tomatoes into the mixer without draining off…

Creamy Mustard and Tarragon Chicken

Light, creamy, and full of herby goodness, this mustard and tarragon chicken is a delicious way to enjoy a balanced, satisfying meal. Ingredients 1 tbsp sunflower oil 4 boneless, skinless chicken breasts 200ml tub half-fat crème fraîche ½ tbsp each Dijon and wholegrain mustard ¼ tbsp dried tarragon or 2 sprigs of fresh if you…

Aubergine Parmigiana

Rich, comforting, and bursting with Mediterranean flavour, this Aubergine Parmigiana is a heartwarming dish that brings a taste of Italy to your kitchen. Ingredients 3 large firm aubergines Olive oil 1 onion ½ a bulb of spring garlic or 1 clove of garlic 1 heaped teaspoon dried oregano x2 400g tins of quality plum tomatoes…

Lamb Tagine

This easy, one-pot lamb tagine is a vibrant blend of tender meat, sweet dried apricots, and warming spices—great for bringing a touch of exotic flavour to your weekly dinner rotation. Ingredients 2 tsp olive oil 1 large onion, roughly chopped 500g lean diced lamb 2 large carrots, cut into chunks 2 garlic cloves, finely chopped…