Posts Tagged ‘Recipes & Healthy Eating’

Warm, creamy, and full of winter flavour, this butternut squash soup with a hint of chilli and a swirl of crème fraîche is the ultimate cosy comfort dish. Ingredients 1 butternut squash, about 1kg, peeled and deseeded 2 tbsp olive oil 1 tbsp butter 2 onions, diced   1 garlic clove 2 mild red chillies…

This wholesome apple crumble is the perfect way to enjoy a classic dessert with a healthy twist—comforting, fruity, and surprisingly light. Ingredients 6 large, sweet dessert apples (approx. 800g) peeled and chopped 200g frozen mixed berries 1 tbsp finely grated orange zest 1 tbsp cornflour 1 tsp ground cinnamon Pinch of grated nutmeg 3 tbsp…

Warm, hearty, and perfect for autumn – this beef and pumpkin stew is a comforting one-pot dish full of seasonal flavour. Ingredients 2 tbsp vegetable oil 500g stewing beef, cut into chunks 2 onions, sliced or chopped 600g carrots, cut into chunks 1 celery stick, roughly sliced ¼ small bunch of thyme   2 bay…

Light, creamy, and full of herby goodness, this mustard and tarragon chicken is a delicious way to enjoy a balanced, satisfying meal. Ingredients 1 tbsp sunflower oil 4 boneless, skinless chicken breasts 200ml tub half-fat crème fraîche ½ tbsp each Dijon and wholegrain mustard ¼ tbsp dried tarragon or 2 sprigs of fresh if you…

Rich, comforting, and bursting with Mediterranean flavour, this Aubergine Parmigiana is a heartwarming dish that brings a taste of Italy to your kitchen. Ingredients 3 large firm aubergines Olive oil 1 onion ½ a bulb of spring garlic or 1 clove of garlic 1 heaped teaspoon dried oregano x2 400g tins of quality plum tomatoes…

This easy, one-pot lamb tagine is a vibrant blend of tender meat, sweet dried apricots, and warming spices—great for bringing a touch of exotic flavour to your weekly dinner rotation. Ingredients 2 tsp olive oil 1 large onion, roughly chopped 500g lean diced lamb 2 large carrots, cut into chunks 2 garlic cloves, finely chopped…

This creamy mushroom stroganoff is a quick, comforting dish packed with rich flavor and ready in just 25 minutes. Ingredients 2 tsp olive oil 1 onion 1 tbsp sweet paprika 2 garlic cloves 300g mixed mushrooms   150ml low-sodium beef or vegetable stock 1 tbsp Worcestershire sauce 3 tbsp half-fat soured cream small bunch of…

This Spinach & Tomato Macaroni and Cheese recipe is a creamy, comforting twist on a classic, packed with cheesy goodness, fresh spinach, and juicy tomatoes for a deliciously nutritious upgrade. Ingredients 8 ounces elbow macaroni (about 1 3/4 cups) 1 tablespoon olive oil 1 cup finely chopped onion 4 cloves garlic, minced 3/4 teaspoon salt,…