Balance Exercises to Prevent Falls

Balance is our ability to continually adjust our bodies to counteract gravitational forces and prevent us from falling over. Balance issues can affect people at any stage of life, although incidences tend to increase with age. It is natural that elements of our balance will decline with age, but this can be reduced by remaining fit & active.

In this video Daniel Dean, Health Fitness Rehabilitation Instructor at Horder Healthcare, takes you through some Balance exercises to help with fall prevention.

Daniel Dean

Graduate Sports Rehabilitator

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