Chickpea, Sweet Potato and Spinach Coconut Curry

This low-fat curry is high in protein and inspired by the flavors of Asia. Our recipe serves 2-4 portions and goes well with mixed salads. 


1 x Tin of chickpeas
1 x large sweet potato
200g baby spinach
½ diced onion
2 chopped cloves of garlic
1 x thumb size piece of chopped ginger
1 x tin coconut milk
1 tbsp Turmeric
1 tbsp Garam Masala
1 tbsp Cumin
1 small bunch of corianders


1. Peel the sweet potatoes and dice into 1” squares, put in a saucepan and bring to the boil then simmer for 5 minutes to slightly soften the potatoes then strain and put to the side
2. In a pan add a little oil on the heat and then sweat off your onion, garlic and ginger until soft then add a little more oil and add the spices and cook out for 2-3 minutes whilst always stirring to avoid burning the spices
3. Add the coconut milk and bring to the boil then add the sweet potatoes, spinach, chick peas and half the coriander, bring back to the boil then simmer for 10 minutes or until sauce starts to thicken
4. When thickened add salt and pepper to taste then serve with rice and remaining coriander to garnish

Nutritional content: (per serving including rice)

Calories 361 kcal
Saturated fat 1.3g
Polyunsaturated fat 3g
Monounsaturated fat 3g
Total fat 8.8g
Carbohydrate 65.7g
Sugar 11.8g
Protein 10.9g
Fibre 5.9g
Salt 0.89g

What makes Horder Healthcare unique

Horder Healthcare is committed to providing the very best quality of care for our patients and customers. We are continuously working on improving and reducing risks and this is reflected in our consistently high CQC results, patient satisfaction questionnaires and minimal levels of infection.

Latest news and articles

sports injuries

8 Most Common Sports Injuries: Treatment and Prevention

syed ahmed 2

Consultant Q&A: Mr Syed Ahmed


The Horder Centre provides ‘career saving’ physiotherapy to injured international decathlete

We are a charity

We reinvest our profit to benefit more people and help us achieve our aim of advancing health.