Pelvic stability exercises for beginners

In this video, APPI instructor and Chartered Physiotherapist Debra Stork takes you through various exercises to improve pelvic stability using Modified Pilates.

Health & wellbeing information

We offer a range of health and wellbeing articles, recipes and exercise videos to enable people to self manage conditions and make healthy lifestyle choices, as well as preventing the development of musculoskeletal problems.

What makes Horder Healthcare unique

Horder Healthcare is committed to providing the very best quality of care for our patients and customers. We are continuously working on improving and reducing risks and this is reflected in our consistently high CQC results, patient satisfaction questionnaires and minimal levels of infection.

Latest news and articles

sports injuries

8 Most Common Sports Injuries: Treatment and Prevention

syed ahmed 2

Consultant Q&A: Mr Syed Ahmed

IMG_0136

The Horder Centre provides ‘career saving’ physiotherapy to injured international decathlete

We are a charity

We reinvest our profit to benefit more people and help us achieve our aim of advancing health.

fm_weareacharity2