In this video, APPI instructor and Chartered Physiotherapist Debra Stork takes you through various exercises to improve pelvic stability using Modified Pilates.
Health & wellbeing information
We offer a range of health and wellbeing articles, recipes and exercise videos to enable people to self manage conditions and make healthy lifestyle choices, as well as preventing the development of musculoskeletal problems.
What makes Horder Healthcare unique
Horder Healthcare is committed to providing the very best quality of care for our patients and customers. We are continuously working on improving and reducing risks and this is reflected in our consistently high CQC results, patient satisfaction questionnaires and minimal levels of infection.
We are a charity
We reinvest our profit to benefit more people and help us achieve our aim of advancing health.