Exercise & Fitness Archives - Page 2 of 3

How to use a spiky ball for muscle tension relief

Poor posture, stress and overuse of muscles can cause muscle tension all over the body. In this video Debra Stork, Pilates instructor at Horder Healthcare, takes you through basic exercises using a spiky ball or a tennis ball, to release muscle tension.

How exercise can help Osteoarthritis symptoms

by Physiotherapist Martin Dickson Exercise is something we should probably all do a little more of, but this is especially true for people with osteoarthritis. Osteoarthritis is a disease of the joints, such as the hip or knee, which affects at least 8 million people in the UK alone. When the joint loses cartilage through wear…

Getting the balance right

Balance problems can have significant physical and psychological impacts on people’s lives and can occur at any time of life, although the incidence tends to increase with age. It’s reported that 1 in 3 adults over 65 still living independently will have a fall at least once a year, half of these people will fall…

Dealing with common football injuries

By Gemma Freeman, Physiotherapist from Horder Healthcare ‘Football injuries can be caused by a direct impact, for example following a tackle or non impact such as twisting awkwardly,’ says Gemma. ‘It’s often the combination of physical contact and moving and twisting at high speeds that can cause problems.’ ‘There are a few things you can do, however, even…

Exercises to strengthen your hip post surgery

Watch our latest video featuring an in depth guide to exercising post replacement hip surgery. Presented by two of Horder Healthcare’s Chartered Physiotherapists, the video takes you through various sections of exercise as well as offering advice for you on your recovery journey. For more information about Hip Replacement at The Horder Centre, click the…

Alternative exercise for people with joint issues

The spring months can be an uplifting time, as the sun begins to make a more regular appearance, the weather becomes a little warmer and events such as the regional marathons reflect inspiring stories of people’s generosity and capabilities all around us. A 2015 study found that there are in fact links between our physical…

The best exercises to keep you fit

If you want to get more active and take up some more formal exercise – how do you know which type will be best for your health? Personal trainer and marathon runner Fiona Bugler advises: ‘If you’ve got any health issues it’s best you check with your GP first to see if it’s safe for you to…

Common Golf Injuries

By Anne-Marie Pier, Chartered Physiotherapist Around 40 per cent of amateur golfers sustain an injury while playing, according to a Harvard Medical School Study, the most commonly affected body parts are the back, closely followed by the elbow. Back pain The back, especially the lumbar spine is susceptible to large amounts of stress throughout the game of…

Manage stress with Pilates

Stress is a reality of everyday life. While stressful situations are difficult to avoid, our chances of remaining healthy and feeling good greatly depend on how we manage, cope with and recover from stress. In order to combat the effects of stress, we must understand the role it plays in our physical health. When we…

5 points to remember whilst recovering from a physical injury

Injury recovery can be mentally and physically frustrating, particularly when the healing process is drawn out and interferes with everyday life. Many people who have become reliant on exercise as part of their weekly routine often experience emotional difficulties after an injury as it stops them from doing what they love. A variety of advice…