The effects of exercise on stress

by Hannah Munn, MSK Clinical Quality Manager for Horder Health Stress levels are increasing! Research published in 2017 revealed that stress affecting the working population accounted for 30 million days being lost in the preceding 3 years and for 43% of all days off in 2014/15. So how can we best manage our stress levels? One…

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What are the best exercises for osteoarthritis of the knee?

What are the best exercises for osteoarthritis of the knee? January 10, 2018/Exercise & Fitness, Knee Osteoarthritis of the knee is generally a common complaint amongst those who are 50 years and older as a result of general wear and tear. As one of the largest and most complicated joints in the body, your knees…

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A Pain In The Neck

Neck pain troubles most people at some point in their lives and can sometimes lead to other issues such as headaches, dizziness and feelings of nausea. Most people will discover that as they age their neck does not move quite as easily anymore. Typical things that we can hear in clinic are “I can hear…

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Top tips for warming up before exercise

In this video Horder Healthcare Chartered Physiotherapist, Matthew Carr discusses his top tips for warming up before exercise. Presenting from the Eastbourne half marathon, Matthew takes you through various points of why warming up is essential before exercising. View our videos on YouTube.

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Get Motivated

by Sports Rehabilitator and fitness instructor Daniel Dean 1. Set your goals There is a plethora of research to show the effectiveness of both short & long term goal setting. Whether it’s returning from injury or building up to your first marathon, goal setting is integral to maintaining adherence and motivation to exercise. It’s important we’re…

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