Exercises to strengthen your hip post surgery

Watch our latest video featuring an in depth guide to exercising post replacement hip surgery. Hello my name is Alex Barnes and this is my colleague Claire Kelly we are part of the physiotherapy team here at Horder Healthcare, This video has been created for you to help and guide you through the rehabilitation process…

Read More

Why do I have hip pain?

By Alex Barnes, Physiotherapist Most hip pain has a simple explanation such as a muscle strain after doing some exercise, whereby the soft tissues become inflamed. This usually clears up after a few days. Pain of a more chronic nature can be due to particular conditions. The hip joint is a large ball and socket joint. This allows it…

Read More