As we age, staying active is key to maintaining independence, health, and quality of life. Whether you're a fitness enthusiast or new to exercise, our taster sessions are the perfect way to experience the benefits firsthand.
Our Classes
Discover the benefits of our Fitness for 50+ and Balance & Flexibility classes before booking your FREE session.
Fitness for 50+
Our Fitness for 50+ class is tailored to help you stay strong, agile, and full of energy. With low-impact exercises and personalized modifications, this class is ideal for all fitness levels.
Balance & Flexibility
Improve your balance and flexibility with exercises that enhance your coordination and mobility. This class is perfect for preventing falls and staying limber.
Why Join Our Classes?
- Improve Strength & Stamina: Build muscles and endurance through tailored exercises.
- Enhance Balance & Coordination: Reduce the risk of falls and increase stability.
- Increase Flexibility: Stay limber and maintain a full range of motion.
- Boost Mental Well-being: Stay positive and socially engaged.
- Personalised Attention: Our expert instructors ensure you get the most out of each session.
Reserve Your Spot for a Free Taster Session
Don't miss your chance to try our classes and see the benefits for yourself. Booking opens on Monday 26 August and sessions can be booked up to one week in advance*.
Select the class you wish to join and use the promo code FITSEPTEMBER24 at the checkout to claim your free taster session.
*Exclusive offer to new members, subject to availability.
We provide outstanding patient experiences
The Horder Centre is an award-winning Centre of Excellence that offers patients a unique therapeutic environment. Specifically designed for orthopaedic surgery, our facilities include a physiotherapy inpatient gym and courtyard gardens designed by clinical experts to enhance recovery. Finance options available.
Read our patient testimonials
Find out what it’s like to be a patient, from the people who matter the most.
