Key Elements of Standing Pilates

In Standing Pilates the exercises are performed in a standing position with all the benefits of mat-based Pilates. This helps to optimise posture and gait, is gentle on vulnerable joints and focuses on improving balance and muscle strength, giving confidence for everyday activities.

In this video, Debbie McLeod, Pilates Instructor at Horder Healthcare, goes through the key movements to master in Standing Pilates.

Standing Pilates classes at Horder Healthcare

We offer Standing Pilates classes from our centres in Crowborough and Seaford.

Duration: 1 hour
Cost: £12 per class

Debbie Mcleod

Fitness and Rehabilitation Instructor

Debbie has worked in the fitness industry for over 20 years. Since first joining Horder Healthcare as a bank cover instructor, she has become a permanent instructor at The Horder Centre in Crowborough using her passion and enthusiasm for exercise, to facilitate the running of various group classes.

Health & wellbeing information

We offer a range of health and wellbeing articles, recipes and exercise videos to enable people to self manage conditions and make healthy lifestyle choices, as well as preventing the development of musculoskeletal problems.

What makes Horder Healthcare unique

Horder Healthcare is committed to providing the very best quality of care for our patients and customers. We are continuously working on improving and reducing risks and this is reflected in our consistently high CQC results, patient satisfaction questionnaires and minimal levels of infection.

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