Prehab Class

Prehab Classes

Exercise Classes | Self-Pay

Do you want to increase your Physical activity levels to prepare for your Total Hip or Total Knee Replacement?

Increasing physical activity and making healthy lifestyle changes before an operation has the potential to improve your surgical outcome. Our intention is to help you achieve a stronger, fitter and healthier future and enhance your quality of life.

Our self-pay Prehab class is a group exercise circuit with each station designed to increase your movement, strength and fitness in preparation for surgery. Each exercise will be adapted to suit your individual level.

Class Information

Duration: 1 hour
Cost: £10 per class
Locations: Crowborough

Check Crowborough timetable


Please note
Before joining our classes you will be required to complete the health screening questionnaire below and send them to

Booking your class
To book your self-pay prehab class please contact:

or call: 01892 601466

Enabling you to make healthy lifestyle choices

Health and wellbeing classes led by our experts

Horder Healthcare offers a wide range of health and fitness classes designed to keep you in shape and help strengthen joints and muscles. For more information please choose from the locations below.

Our Pilates classes


Standing Pilates


Pilates Beginners Course


Modified Matwork Pilates

Book a class online

You can book and pay for your health and fitness classes online.

Exercise Classes