Posts Tagged ‘Recipes & Healthy Eating’

By Azmina Govindji RD MBDA, Consultant Nutritionist & Registered Dietitian Sugar has been hitting the headlines from the beginning of the year – if it’s not about fruit juice being bad for you it’s about sugar being the new tobacco. How do you separate the fact from the frenzy? There is no conclusive evidence that sugar…

This easy recipe uses authentic ground spices which you can buy from the supermarket.  Dried lentils are a cheap and easy way to have a protein-rich, healthy vegetarian meal. Serve with boiled brown or basmati rice. Ingredients: (One Serving) Spray oil½ onion, finely chopped½ tsp crushed garlic½ tsp crushed ginger100g canned chopped tomatoes¼-½ teaspoon red…

This dish provides a good non-meat source of energy and protein. Cheese supplies calcium and eggs provide vitamins A, D and E. Spinach is a source of both Iron and B Vitamins. This would be a good option for post operation weight maintenance and body repair. Est 500-600kcals Ingredients: Pastry Filling Instructions: